I lost myself…
As I earned my new titles of Wife and Mom, I stopped making time for myself, I didn’t recognize my body anymore, and I was my own worst critic. So, it was a relief to know that I was not alone when I began “Creating the Calm”. Jenny Carpenter is honest about the daily struggles we all face as women. She validates our responsibilities and how overwhelming they can be, and the best part is that she provides “Calm in the Chaos”. Jennifer gave me the tools I needed to find myself again. With these tools, I made time for myself without guilt, because I learned the importance of self-care. I regained my strength and learned how to make my inner-voice a positive and powerful one. -Diane, mom of 3
“Not having heard something is not as good as having heard it; having heard it is not as good as having seen it; having seen it is not as good as knowing it; knowing it is not as good as putting it into practice.” -Xuan Kang, philosopher
The habits of my 5-10-15-20 structure you discovered in Creating Calm in the Chaos are likely self-care habits you have heard suggested before. However, there is a major difference between knowing them and actually DOING them on a consistent basis. It is only when these practices become daily rituals and habits that their effects can really take hold in your life and help you create the calm and 
strength you are searching for.
However, sometimes it is really hard to stay consistent without some simple tools to help implement these practices and a guiding hand to help you unpack and plan a little bit more.
I can help with that…with THIS >>
Creating YOUR Calm package
- 30-DAY JOURNAL that will help you begin to implement this self-care structure into your life.
- 5-DAY VIDEO SERIES to help you further unpack each of the habits along with additional resources.
- BONUS: 7 Healthy Family Recipes that are kid-approved because how we feed our bodies affects our minds as well.