What is Body Beast?

Body Beast is a new, innovative, comprehensive bodybuilding system proven to add 10 pounds of muscle in just 90 days. Created by Sagi Kalev, world-renowned trainer and former two-time Mr. Israel. Body Beast combines extreme workouts, groundbreaking nutrition, and scientifically advanced supplementation. Whether you’re new to lifting weights or are a certified gym rat, Body Beast will deliver results beyond what you imagined possible.

• Body Beast includes 12 different cutting-edge workouts that fuse the best of old-school resistance training with a new breakthrough in sports science called Dynamic Set Training.
• Increases in resistance, power, tempo, and volume lead to greater muscle gain and fast results.
• The Body Beast Eating Plan helps you increase in size, maintain new muscle growth, and cut up to be in competition shape.
• Four new extreme supplements specifically designed to enhance growth and performance.

Body Beast is the first training regimen designed to get BIG results in the comfort of your home. You don’t need to join a gym, hire a spotter, or have an Olympic weight lifting set. With dumbbells, the correct nutrition, and the desire to work hard, Body Beast will help you pack on lean muscle, without the complications and risks of steroids or growth hormones. And the best part is, Sagi Kalev will motivate and inspire you, as he has done for countless professional bodybuilders over the last few decades.

Why Body Beast instead of a gym?

• You’ll get huge at a fraction of the cost of a gym membership.
• You’re not just working your muscles, you get an in-depth bodybuilding education that you can use long after you’ve completed the program.
• The Body Beast Eating Plan shows you a healthy, delicious way to eat that will help you build muscle fast—and maintain that muscle for the long haul.
• The plan also shows you how to supplement the safe, effective, and legal way.
• You have access to your Team Beachbody® Coach’s expert advice, as well as that of Sagi and the rest of Beachbody’s educated fitness and nutrition staff, via chats, the Message Boards, and newsletters. It’s a vastly better way to get your questions answered than asking some random loud mouthed gym rat that’ll just quote some blog post.

Why is Body Beast so effective?

One word: Testosterone.

It’s the primary hormone your body calls upon to develop muscle mass, and Dynamic Set Training is designed around enhancing your production of it. The more testosterone your body makes, the faster you will get big. With Body Beast, different training strategies are employed—from Prefatigue Sets to Drop, Force, and Tempo Sets—creating greater time under tension and a faster and more effective workout.

What makes Body Beast unique?

The three phases. Body Beast has three specially designed phases, with corresponding nutrition phases, to help you Build, Bulk, and become a Beast. Build, the first phase, focuses on creating a strong foundation physically and nutritionally, while getting your head in the game for Phase 2. Bulk, the second phase, is where size begins to show and your body really begins to change. And Beast, the final phase, is where you cut up, get chiseled, and get ready for competition. In just 90 days, you truly can become a Beast.

Equipment needed

• Bench or Premium Stability Ball
• EZ-Curl Bar with weight plates
• Dumbbells
• Chin-Up Bar or resistance bands w/ door attachment